Open your body. Open your mind. Open your heart.
MY YOGA CLASSES
Flowy Hatha Yoga
Flowy Hatha Yoga
Yoga has many benefits for the body and the mind.
In the dynamic Flowy Hatha Yoga classes the movements are coordinated with breath to flow from one pose to the next. However, I keep a relatively slow pace, talk about alignment and give different variations of the poses to make sure the students are safe.
Yin Yoga is a very slow-paced and passive style of yoga. The poses are held for long in order to apply moderate stress to the connective tissues of the body, to increase circulation and to improve flexibility. Yin Yoga is also a more meditative style of yoga.
All of my classes are multilevel classes, so no previous experience in yoga is needed.
You can wear any comfortable, flexible clothing and bare feet. Take along a yoga mat. However, I have some extra mats if needed. You can also take along a water bottle. However, it is not advisable to drink during the class. Please don't eat a heavy meal just before the class.
Please aim to arrive well before the class starts.
£10 for a drop-in class
£45 for a 5 class card (valid for 6 months)
£80 for a 10 class card (valid for 6 months).
I teach private classes at any agreed time and location.
Private classes can be completely customized to the students' needs.
£50 for a private class, max 4 students.If there are more than 4 students, I charge £10 per each additional student.
MY YOGA EXPERIENCE
13 years of experience in practicing different styles of yoga.
Currently teaching public and private small group classes around Sunningdale-Ascot-Egham-Virginia Water area.
Currently daily yoga practices.
Full time yoga teacher, Hom Yoga, Singapore, Jan 2014 - May 2015, teaching regularly 10-20 classes per week.
I have led 108 Sun Salutations charity events.
I have led ashtanga primary series workshops.
MY YOGA EDUCATION
Yoga Alliance RYT 200hr Ashtanga Yoga TT, Tirisula Yoga, Singapore
Yoga Alliance RYT 200hr Hot Yoga TT, Pure Yoga, Singapore
Pre-Natal Yoga 50hr TT, Tirisula Yoga, Singapore
Standard First Aid Course, Red Cross Singapore
Yin Yoga Intensive, Norman Blair, London)
Participated in various yoga workshops (eg. Sharath Jois, David Swenson, Kino MacGregor, Ana Forrest, Desiree Rumbaugh)